How to increase immunity against diseases?

When it comes to increasing your immunity and fighting against viruses you need to maintain some process. Expert say that boosting your immunity may also give you an edge in staying healthy. Here are some techniques to increase immunity against diseases:


Stay Active: Workout is a powerful way to boost you immune system. Working out can make your bodyís antibodies and white cells to circulate more rapidly. Various research suggests that exercise may be directly helps to fighting against the virus.


Improve Your Diet: 80% of your immune system is in the gut, so when itís healthy, we tend to be able to fight off infections smoother and faster. The food you eat plays a vital role to determine your overall health and immunity. Always take low carb diets, as it is help to control high blood sugar and pressure. There are several herbs that help increase immunity like garlic, Basel leaves, Black cumin, Sunflower seeds, Flax seed, and Yogurt etc.


De-Stress Yourself: Strong link between your immune health and your mental health, when you are under anxiety and your body produces stress hormones. People who are stressed are less likely to pay attention on enough sleep, eating etc. which can affect immunity.


Donít compromise on sleep: People who got a full 7-8 hours of shut-eye had higher levels of T cells than who slept less. Sleeping is the best way to help your body build immunity. The lack of sleep will prevent the body from resting and this will impair other functions that will have a direct impact on your immunity.


Avoid Smoking, alcohol and other addictive substances: Smoking, alcohol consumption have a direct correlation between weak body and respiratory illnesses. Alcohol consumption and smoking is proven to weaken your lung capacity and destroy cells lining your respiratory tracts.


Be strategic about supplements: No magic herb or vitamin can automatically prevent a cold, flu or other viruses. Here are a few common supplements and foods that can help you:


Vitamin C: It helps to prevent the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress.


Vitamin D: It has a mild protective effect against respiratory tract infections. It is the best supplement to boost the boost immune response.


Zinc: It is a vital component to White Blood Corpuscles which fights against infections. Taking the zinc supplement is more important especially for older people.


Turmeric and garlic: Yellow spice, Turmeric, contains a compound called curcumin which boost immune function. Garlic has anti-inflammatory and antiviral properties which enhance body immunity.